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Struggling with substance use? You're not alone, and support exists

It's difficult to admit when you might be struggling addiction. But recognizing the problem is the most important step towards getting better. You are alone in this journey, and there are people available to help you back to a healthier way of being.

Reaching out can be hard, but even small steps can make a huge impact. There are support groups that offer confidential assistance 24/7.

Remember, getting better is possible. Practice self-compassion. You deserve a life free from the burden of substance use.

Looking for Help?

The SAMHSA National Helpline is available/accessible/open 24/seven. You can reach out to/contact/speak with a trained counselor/advisor/specialist who can provide/offer/give support/assistance/guidance for a variety of/many different/numerous mental health and substance use issues/concerns/problems.

Call the SAMHSA National Helpline at 1-800-662-HELP (4357) today. They're here to listen/hear you/understand your situation and help you find/discover/locate the resources/tools/solutions you need.

Reaching out

When feelings are intense, know that there is help available. Crisis Text Line offers free, confidential, 24/7 text support by simply texting HOME to 741741. A compassionate texting advocate will respond promptly and help you navigate through challenging times. It's a simple, safe, and effective way to get help when you need it most.

Struggling?

It's important to remember that you're not alone. Prioritizing your needs should always be a top priority. If you're feeling overwhelmed or down, please reach out for help with someone you trust or a professional. There are various resources available and they can offer a listening ear. Remember, it's okay to not be okay.

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